High-level, evidence-based nutrition support designed for elite athletes and high-performance environments. I work closely with athletes, coaches, and performance staff to optimise fueling strategies, recovery, body composition, and competition preparation to maximise performance when it matters most.

You don’t have to be elite to unlock your potential through nutrition! Practical, personalised nutrition guidance for recreational athletes and active individuals. Whether you’re training for an event, improving your health, or balancing sport with a busy life, I provide realistic strategies that help you fuel well, recover better, and perform at your best.

Online or in-person, engaging, science-based nutrition workshops for teams, clubs, and organisations. Sessions are designed to translate complex nutrition science into clear, practical strategies that athletes and active people can apply immediately.

Clear, accurate, and accessible nutrition content grounded in the latest scientific research. I provide articles and educational materials that communicate complex topics in a way that is both credible and tailored to suit your target audience.

Practical nutrition education for coaches designed to help them stay aligned with current scientific evidence.

Conferences, exhibitions, corporate and more. Informative and engaging presentations on sports nutrition, performance, and evidence-based practice. Talks are tailored to audiences ranging from athletes and coaches to organisations and industry professionals.

Evidence-based nutrition support designed to improve employee wellbeing, energy, and productivity. Through engaging workshops, seminars, and practical guidance, I help organisations create healthier workplaces by translating nutrition science into simple, sustainable habits employees can apply in their everyday lives.